Sunday, Jun 24, 11 AM-12 PM

Director- Director Boxing

tasc Performance
Getting there
3913 Magazine Street, New Orleans, LA

Led by Keith Director, this class will work all muscle groups with a variety of strengthening and conditioning exercises.
Boost your metabolism with boxing, resistance training, and high intensity intervals. This class incorporates short bursts of cardio and strength training to boost your metabolism, increase your anaerobic threshold and get stronger.
Director always brings the heat.
Mimosas, snacks, and shopping after! The class is free, but we are accepting donations that will go directly to Covenant House of New Orleans.
For more than four decades, Covenant House has helped transform and save the lives of more than a million homeless, runaway and trafficked young people. They offer housing and support services to young people in need – reaching 80,000 boys and girls every year.