Meditation topic: Changing Genetics, Changing Fate and Changing our Lives through Meditation Age requirement: Students as young as 4 are encouraged to attend and must be accompanied by a parent. Meditation is an important part of a healthy body and mind. It has proven to relieve stress, improve focus, emotional stability, intuition, creativity, and help practitioners to gain clarity and peace of mind. Practice changes human physiology, filling cells with energy that helps to reduce inflammation, lower blood pressure, lower blood lactate which reduces anxiety, reduce tension related pain such as headaches, ulcers, insomnia, muscle and joint problems, increases serotonin which improves mood and behavior, improves the immune system and increases energy levels. Shifu Deru, a 31st generation Shaolin Grandmaster who grew up in the Shaolin Temple in China will lead a group meditation session to help people at all levels in their journey to inner strength and peace.