From January 19 through March 16, NOMA presents a series of eight mindfulness classes with Dr. Jayashree Rao. Mindfulness is defined as experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. Mindfulness training teaches skills to help individuals Cope with the stress, pain, and challenges of everyday life Deal with disturbing events with grace and composure Be present and alive in the here and now About mindfulness classes at NOMA This eight-part mindfulness series will be held on Saturdays from 10–11:30 a.m. beginning January 19. Classes will take place January 19, 26, February 2, 9, 16, 23, March 9 and 16. There will be no class on March 2 of Mardi Gras weekend. $70 nonmembers | $50 NOMA members Maximum class size is 30. Participants sign up for the series not per class. Participants will meet in the second-floor Woldenberg Board Room. ENROLL NOW Participants will learn to develop mindfulness through guided meditation and brief exercises that will help them experience the present moment during everyday activities. Although no specific outcome is promised, participants typically report feeling more alive, more “in-tune” with themselves and others. In addition, research has shown significant beneficial effects in dealing with stress, anxiety, high blood pressure, depression, chronic pain, and diabetes. About the instructor: Dr. Jayashree Rao is a retired pediatric endocrinologist, who spent thirty years teaching, researching, and practicing medicine at LSU Health Sciences Center and Children’s Hospital. For the past several years, Dr. Rao has practiced and led others in practicing mindfulness, employing techniques learned in the Mindfulness Based Stress Reduction (MBSR) course offered by Dr. Dave Potter.
Saturday, Feb 16, 10-11:30 AM
Mindfulness Class
New Orleans Museum of Art
Getting there
1 Collins Diboll Circle, New Orleans, LA
More Info
More Very Local
New Orleanians, Visual Arts
Beaucoup power: Meet the artist behind the unique billboard in Treme
New Orleans artist / musician / rapper Nesby Phips has rented the space to share a message. With clear, bold, white words on a black backdrop, he has spelled out,...
Many would call the 7th Ward one of New Orleans’ iconic Creole neighborhoods, and civil rights attorney A.P. Tureaud is one of the neighborhood’s iconic native sons. While he became...
Mardi Gras, Mardi Gras Indians
PHOTOS: Cancelled, Cold and COVID - Mardi Gras 2021 Prevails
Even though Mardi Gras 2021 looked different, you can't keep Carnival out of the hearts of New Orleanians. Here's a look at Mardi Gras Day during COVID-19.
Bars, Food/Drink, Know Your NOLA
A product of the pandemic, Pepp's bar is a neighborhood partnership
This Marigny dive bar has rolled with the punches since the beginning of the pandemic, creating a parklet to serve customers and teaming up with a neighborhood restaurant for food.