Blooming Lotus Mindfulness Meditation group will focus on assisting and supporting participants in developing and sustaining a daily meditation practice. We will use insight/vipassana meditation instruction designed to increase one's ability to enjoy living in the present moment. -Gentle yoga stretches led by Alan -Guided meditation -Book discussion: Living Buddha, Living Christ -by Thich Nhat Hanh (we have enough copies for everyone and will read it together) -Silent meditation We welcome a donation.
Monday, Apr 8, 2019 7 PM
Monday night Meditation
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