Saturday, Oct 20, 9:30 AM-12:30 PM

Self-Compassion for Parents and Caregivers

New Orleans Center for Creative Arts (NOCCA)
Getting there
2800 Chartres St, New Orleans, LA

Self-Compassion for Parents and Caregivers Parenting can be stressful and overwhelming. Learn strategies for self-care so that you can cultivate more kindness and compassion for yourself and your family, and meet the daily challenges that come with parenting.
In a supportive environment, you will participate in exercises designed to increase your capacity for mindfulness and self-compassion. Incorporating science, philosophy and practical applications through discussion, partner exercises and instruction, the workshop will focus on: Mindfulness – moment to moment awareness of your experience Self-Compassion – self-care rooted in love and kindness Compassionate Communication – ability to share and listen with less judgment, frustration or fear This workshop is for parents, guardians and caregivers only.