Thursday, Apr 18, 12:15-12:45 PM

Spring Wellness: Meditation with Zen@Work

Duncan Plaza

Link: Take thirty minutes out of your day to become familiar with different meditation techniques to help you deal with the stress that inevitably happens in life. Class is open to all, suitable for beginners and great for those curious about meditation and mindfulness based stress reduction. Zen@work programming is provided by the Downtown Development District of New Orleans & Arts New Orleans with funding by the Southwest Airlines Heart of the Community grant.